On the contrary, when you exhale during the effort, you will experience a decrease in strength and the impossibility of keeping your back straight, with consequent risk of trauma. This increases the intra-abdominal and thoracic pressure, which contributes to improving the stability of the spine.
To improve trunk stability, which is extremely important in this exercise, inhale and hold your breath during the traction and crossing phase. On the other hand, an upright position favors the work of the lower part. In general, bending further forward moves the load on the central and upper part of the bibs. If you move them towards the head, you will move part of the load on the high pectorals and the front deltoids. Pull your arms towards your chest, keeping them as much as possible aligned with the pectorals. If you lean forward to facilitate the movement of the arms, reduce the load intended for the bibs. Keep your torso in the same position throughout the movement. In addition, by performing the movement with the arms straight, the triceps are activated at the expense of the pectorals. Keeping the elbows slightly bent helps relieve the stress that they would have to endure if they were stretched out. Keep the body stable throughout the exercise. After keeping the lower position for a moment, start exhaling and bring your arms back to their initial position. As you approach the sides of the trunk, bring your arms slightly forward until you can barely touch or cross. Inhale and hold your breath as you starts pulling the handles down with your arms relatively straight. In the initial position, the arms lie outside and at the sides, perpendicular to the body, with the elbows slightly bent and blocked at this angle. Bend forward about 15 degrees, with your back in its natural arched position. Grasp the bracket handles of the two high pulleys with a pronation grip (palms facing down) and the arms slightly higher than the shoulders. 
Always be careful not to alter the almost stretched condition of your arms. Then you breathe in and at the same time lead the pole slowly on the outstretched arms again and control upwards into the starting position. Now you start the exercise by pushing down the pole on your outstretched arms while you exhale, until the bar is just in front of your thighs. Your lower back will be held lightly in the hollow spine so that your spinal discs are completely relieved during this exercise.
Stretch your arms almost completely and tilt your torso so far forward that the stretched arms are beside your head and arms, head and back form an imaginary line. Grasp the pole in the upper grip about shoulder width and stand with a little distance to the caulking step. Attach a straight bar to the high block of the cable tow tower.
0 kommentar(er)
